Optional: Try the dead sled: Turn the treadmill off, hold the front handles and push the floor away with your legs! You’ll really rev those.
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Workout #3 – Bicycling. 10-minute Interval Stationary Bike Training. 2 minutes warm up at 40 to 50 percent maximum heart rate. 3 minutes High-Intensity at 65-70 percent of your MHR. 1 minute Low-Intensity Cycling at 40 to 50 percent of your MHR. 2 minutes High-Intensity Cycling at 70 to 90 percent of your MHR.
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